Exercise: Why some love it and some hate it
It's completely normal not to love exercise, as people have different preferences and interests. Although everyone knows exercise at some level is always beneficial. There are various reasons why some individuals may dislike or have a hard time enjoying exercise, and these reasons can be psychological, biological, or even related to past experiences.
Is genetics or environment the cause of not loving exercise?
Genetics: As mentioned in the text, genetics may play a role in our predisposition to enjoy or dislike exercise. Some people might have genetic factors that make physical activity more enjoyable, while others may not experience the same level of pleasure from it.
Mindset: Adopting an "all-or-nothing" mindset, where one feels compelled to push themselves to extreme limits every time they exercise, can lead to negative associations with exercise. This can make it feel like a daunting and unpleasant task rather than an enjoyable activity.
Underlying Health Issues: Physical discomfort, injuries, or chronic pain can make exercise less enjoyable and more challenging. If exercise leads to negative experiences due to underlying health problems, it's essential to modify the routine to accommodate those issues and avoid further frustration.
But can I?
Despite these challenges, the good news is that it's possible to learn to like exercising and make it a more enjoyable part of your life. The tips provided in the text can be helpful in changing your perspective and developing a positive relationship with exercise:
Mix it up: Trying different types of exercises and workouts can keep things interesting and prevent boredom. Exploring various activities can also help you find something that resonates with you and brings enjoyment.
Tread lightly: Recognize that pushing yourself too hard, especially when you're mentally and physically exhausted, can lead to negative associations with exercise. Opt for lighter exercises or relaxation-oriented activities during such times to maintain a positive outlook.
Join a group: join your friends or a club that will encourage you to get out there!
What’s your bigger picture:
Think about the bigger picture: Shifting your focus from solely "losing weight" to more meaningful and personal goals can be more motivating. Consider the overall benefits of exercise, such as improved quality of life, increased energy, and better health.
Incorporating these strategies into your exercise routine can make it more enjoyable and sustainable in the long run. Remember that exercise doesn't have to be a specific activity or follow a particular format – finding what suits you best is key. It might take some time and experimentation, but with patience and an open mind, you can discover a form of exercise that brings you satisfaction and fits into your lifestyle.
Yes you can!
Exercise is one of the best things you can do for your overall health. And we believe anyone can learn to love it.
If you’re not quite an exercise lover yet, CBD can help get you there:
- Before exercise power up with Energy Drink CBD Broad Spectrum for immediate energy while pre-dosing CBD to reduce inflammation
- Try Tranquil Mint Broad Spectrum CBD Tincture at the end of the day to relax and make the most of tomorrow’s workout.
- Try CBD Sports Cream to support recovery and flexibility.