Health + CBD

CBD For A Pre-Workout & What You Need To Know

A Woman Holding Ropes Beside a Trainer

Did you know that the global CBD market is expected to reach a whopping $23.7 billion by 2023? This astounding growth can be attributed to the increasing awareness of the potential benefits of CBD, particularly in the world of fitness. With many athletes and fitness enthusiasts looking for ways to improve their workouts and recover faster, CBD has become a popular pre-workout supplement.

But before you jump on the CBD bandwagon, it's essential to understand how it can affect your body and workout routine. In this article, we'll delve into the basics of CBD, how it can be incorporated into your pre-workout routine, and what you need to know before you start using it. We'll explore different delivery methods, discuss when to take CBD, and help you make informed decisions about incorporating this natural supplement into your fitness regimen.

So, let's embark on this liberating journey of discovering the potential benefits of CBD for your pre-workout routine.

CBD Product Basics for New Users

So you're curious about using that groovy hemp-derived compound for a killer exercise sesh, huh? Here's the lowdown for beginners!

CBD, aka cannabidiol, is gaining popularity as a natural supplement to improve workouts and recovery. Incorporating CBD pre-workout or before hitting the gym can provide a range of benefits, such as reducing inflammation, improving focus, and easing anxiety.

When it comes to CBD and working out, it's essential to choose the right product and dosage for your needs. There are various forms of CBD, like oils, capsules, and topicals, so experiment with what works best for your fitness routine.

Remember that everyone's body and tolerance are different, so give yourself some time to find your perfect CBD-enhanced workout groove!

Your CBD Pre-Workout Routine Begins the Night Before

Man And Woman Holding Battle Ropes

Believe it or not, your ideal pre-workout routine with CBD actually kicks off the night prior! Getting a good night's sleep and properly preparing your body for the next day's workout can significantly improve your performance and overall experience. CBD, when incorporated into your nightly routine, can help you achieve this by promoting relaxation and better sleep quality. Here are four key steps to include in your evening routine to ensure an effective CBD pre-workout experience:

  • Incorporate a CBD product: Choose a reliable and high-quality CBD product that suits your needs, such as tinctures, gummies, or capsules. Be consistent with the dosage and timing, taking it around the same time each night.
  • Prioritize sleep hygiene: Create a relaxing bedtime environment by avoiding screens and bright lights, keeping the room cool, and maintaining a consistent sleep schedule to help your body adjust and prepare for a good night's rest.
  • Stretch and relax: Practice gentle stretching or yoga to release any tension from the day and help your muscles recover before your next workout session.
  • Stay hydrated: Dehydration can negatively impact your performance and recovery, so ensure you're drinking enough water throughout the day and evening, especially when incorporating CBD for working out.

Delivery Methods and Timing

When considering incorporating CBD into your pre-workout routine, it's essential to explore the various delivery methods and their respective timings.

Capsules, gummies, and other edibles, tinctures, and topicals offer different ways to consume CBD, each with its own unique benefits.

In this discussion, we'll delve into how to choose the most suitable method for your needs and the importance of proper timing for optimal results.

Capsules, Gummies, and Other Edibles

For a tasty and convenient option, consider incorporating capsules, gummies, or other edibles into your pre-workout routine. These CBD workout supplements offer a discreet and enjoyable way to get your pre-workout CBD boost.

CBD gummies

Keep in mind that edibles can take 1-2 hours to take effect, so plan accordingly to experience the benefits during your workout. Here are some reasons why you might choose an edible pre-workout supplement:

  • They're easy to consume and require no additional preparation.
  • They offer a consistent and precise dosage of CBD.
  • They provide a wide variety of flavors and textures to suit your taste preferences.
  • They can be easily incorporated into your existing pre-workout supplement regimen.

Remember to take your CBD edible at least two hours before your workout to ensure you experience the benefits during your exercise session. This will help negate any potential sedative effects and allow you to enjoy the full range of benefits that CBD has to offer for your workout and overall well-being.


If tinctures are more your style, they can be a quick and effective option for incorporating the benefits of CBD oil into your fitness routine. By taking a CBD tincture under your tongue or mixing it into a drink, you can enjoy the advantages of CBD for fitness, whether you prefer to use CBD pre or post workout.

When taken under the tongue, tinctures take effect faster, providing effects for up to an hour, making them ideal for those looking to enhance their workout experience. If you choose to mix your CBD oil into a beverage, allow 1-2 hours for the effects to kick in, perfect for a post-workout recovery drink.

With a variety of flavored options available, tinctures are a convenient and customizable choice for athletes and fitness enthusiasts who want to incorporate CBD oil before or after their workout.


Balm your body with brilliantly blended topicals to tackle tension and tenderness during training. CBD topicals, such as creams, lotions, and balms, can be a game-changer for your pre-workout routine, supporting your CBD fitness journey.

Topicals allow you to target specific areas that may need extra attention, making them ideal for addressing muscle soreness, joint pain, and inflammation.

As you explore the world of CBD and fitness, remember to choose a reputable brand with third-party lab testing and GMP registration. And, of course, consult your doctor before incorporating CBD workout products into your regimen, particularly if you have underlying health conditions or take medication.

By doing so, you can confidently incorporate CBD topicals into your pre-workout routine and experience the benefits they may offer on your path to liberation and peak performance.

Things to Consider Before Using CBD

Before diving into the world of cannabinoid-enhanced fitness, it's crucial to weigh the pros and cons and understand how it may affect your performance. While incorporating CBD before or after workouts may provide relief from pain and inflammation, boost mood, and aid in muscle recovery, it's essential to consider potential drawbacks, such as drowsiness or an upset stomach.

Woman in White Shirt Eating Candies

Additionally, it's vital to research the various forms of CBD and exercise combinations, from topicals to edibles, to find the most suitable option for your fitness CBD routine. Ultimately, the key is to listen to your body, consult with a medical professional or fitness expert, and experiment responsibly to determine if and how CBD can enhance your workout experience and promote a sense of liberation in your fitness journey.

Frequently Asked Questions

Can CBD interact with other pre-workout supplements or medications I am taking?

You might be wondering if CBD could potentially interact with other pre-workout supplements or medications you're taking. Fear not! While it's always a good idea to consult with your healthcare provider, especially when mixing supplements and medications, CBD is generally considered to have a low risk of interactions.

This is mainly due to the way it interacts with the body's endocannabinoid system, rather than directly affecting the function of other medications or supplements. However, it's still important to be cautious and aware of your body's response when introducing CBD into your pre-workout routine.

So go ahead, embrace the potential benefits of CBD for your workouts, and experience the liberating feeling of reaching new fitness heights!

Are there any potential side effects of using CBD as a pre-workout supplement?

While incorporating CBD into your pre-workout routine may provide various benefits, it's essential to be aware of the potential side effects. Some individuals might experience drowsiness, dry mouth, reduced appetite, or diarrhea.

As with any supplement, it's crucial to listen to your body and adjust the dosage accordingly. It's always a good idea to consult with a healthcare professional before introducing any new supplement into your regimen, particularly if you're taking other medications or have any pre-existing conditions.

By staying informed and taking the necessary precautions, you can safely explore the potential advantages of using CBD as a pre-workout supplement to enhance your workout experience.

How can I determine the ideal dosage of CBD for my specific fitness goals and body type?

Determining the ideal dosage of CBD for your specific fitness goals and body type can be a bit of a trial-and-error process, but you can start by considering a few key factors.

First, take into account your body weight, as a higher body mass may require a larger dose.

Next, consider the desired effects you're looking to achieve with CBD (e.g., increased focus, reduced inflammation), as this can impact the dosage needed.

Additionally, make sure to factor in your individual tolerance and sensitivity to CBD. Start with a lower dose and gradually increase it until you find the sweet spot that works best for you.

Remember, it's always a good idea to consult with a healthcare professional before adding CBD to your pre-workout routine.

Can I build a tolerance to CBD over time, and will this affect its efficacy as a pre-workout supplement?

Fear not, fitness enthusiasts, as building a tolerance to CBD is unlikely, especially when it comes to its efficacy as a pre-workout supplement. Unlike other compounds, such as THC, CBD doesn't bind directly to the body's cannabinoid receptors. This means that over time, you won't need to increase your dosage in order to maintain the same benefits – so you can keep on using it as a pre-workout aid without worrying about diminishing returns.

However, it's always important to listen to your body and make adjustments as needed. So, liberate yourself from the worry of building CBD tolerance and focus on crushing your fitness goals with confidence.

Are there any specific CBD products or strains that are better suited for different types of workouts (e.g. cardio, strength training, etc.)?

When considering different types of workouts, it's important to know that specific CBD products or strains may be better suited to enhance your performance.

For cardio workouts, you may want to opt for a CBD product with energizing terpenes like limonene or pinene, which can promote focus and alertness.

On the other hand, for strength training, you might prefer a CBD product with anti-inflammatory properties, such as those containing beta-caryophyllene or myrcene, to help with muscle recovery.

As you explore various CBD options, keep in mind that finding the ideal product to support your workout goals may require some experimentation, so don't hesitate to try out different strains or formulations to discover what works best for your unique needs.


In conclusion, incorporating CBD into your pre-workout routine can be a game-changer for optimizing performance and recovery.

With an impressive 42% of CBD users reporting that they've stopped using traditional medications in favor of CBD, it's clear that this natural remedy is making a significant impact.

So, give CBD a try and see how it can elevate your workouts. Just remember to consider factors like delivery methods, timing, and individual needs to ensure the best results for you.

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