CBD 101

A Beginner's Guide to CBD Gummies

A Beginner's Guide to CBD Gummies

Are you interested in trying out CBD but not sure where to start? CBD gummies might just be the perfect option for you. They're easy to take, tasty, and a great way to reap the benefits of CBD.

In this guide, we'll explore what CBD gummies are, their advantages over other consumption methods, and their key benefits, along with essential information on choosing high-quality CBD gummies and using them properly. Let's dive right into the subject!

What Are CBD Gummies?

CBD gummies are edible candies infused with cannabidiol (CBD), a natural chemical compound found in the cannabis plant.

Unlike THC, the more famous cannabinoid responsible for the "high" associated with marijuana use, CBD doesn't produce any intoxicating effects. Instead, it's gaining popularity for its potential wellness benefits.

CBD gummies offer a tasty, discreet, and convenient way to consume CBD without the need for smoking, vaping, or applying oils and creams, which makes them a handy option for use on the go.

How Are CBD Gummies Made?

Making CBD gummies is a fascinating process, and knowing how they're made can help you appreciate the final product even more — and find one of the highest quality.

Here is a quick, simplified overview of how CBD gummies are made:

  1. Extracting CBD. The first step in making CBD gummies is obtaining the CBD itself. This is typically done by extracting CBD from hemp plants, which contain high levels of CBD and low levels of THC (less than 0.3%). There are various extraction methods, but the most common and efficient ones are CO2 extraction and ethanol extraction. These methods ensure that the CBD is extracted without leaving any harmful residues, maintaining the purity and quality of the final product.
  1. Creating the gummy base. While the CBD is being extracted, the gummy base is prepared. This involves mixing ingredients like sugar, water, gelatin (or a plant-based alternative like agar-agar for vegan gummies), and flavorings. The mixture is heated until everything dissolves and combines to create a smooth, homogeneous liquid. This gummy base is the foundation of your CBD gummies and determines their texture, taste, and appearance.
  1. Infusing CBD. Once the CBD extract is ready, it's combined with the gummy base. The CBD can be added as a full-spectrum, broad-spectrum, or isolate form, depending on the desired end product. The mixture is thoroughly stirred to ensure even distribution of the CBD throughout the gummy base.
  1. Pouring into molds. After the CBD is infused into the gummy base, the mixture is poured into gummy molds. These molds can come in various shapes and sizes, such as bears, worms, or even fruit slices. The filled molds are then left to cool and set, allowing the gummies to solidify and take on their final form.
  1. Demolding and coating. Once the gummies have set and solidified, they're carefully removed from the molds. At this point, some manufacturers choose to coat the gummies in sugar or a sour coating for an added kick of flavor and texture. This step is optional and depends on the desired taste of the final product.
  1. Quality control and packaging. Before the CBD gummies are packaged, they undergo quality control checks and should be tested by a third-party lab. This includes verifying that the gummies have the correct amount of CBD and that they meet the taste, appearance, and texture standards. After passing these checks, the gummies are packaged and ready for distribution.

From the extraction of CBD to molding the gummies into their final form, every step is crucial in producing high-quality CBD gummies for you to enjoy.

Advantages of Using CBD Gummiescbd gummies

There are several advantages to using gummies over the other CBD products available on the market:

  • Discreet and convenient. CBD gummies are an inconspicuous and portable option. You can take them anywhere, and they look just like regular gummy candies, so no one will know that you're consuming CBD.
  • Easy to dose. Each gummy contains a precise amount of CBD, which means you can easily control your dosage without the hassle of measuring oils or counting drops.
  • Long-lasting effects. CBD gummies are taken orally, so the substance is released slowly into your body as it's absorbed through the digestive system. This results in a longer-lasting effect compared to other methods like vaping or topical administration.
  • Great taste. CBD gummies come in various delicious flavors, making them an attractive option for those who dislike the original, earthy taste of CBD oil.

In the Soothe Organic selection of CBD gummies, you will find:

Key Benefits of CBD Gummies

Here are some of the general wellness benefits you can expect from implementing CBD gummies into your daily routine:

  • Relaxation. Many users find that CBD helps them feel more relaxed and calm. This may be due to CBD's potential interaction with the body's endocannabinoid system (ECS), which plays a role in maintaining balance and regulating various physiological processes in the body.
  • Improved quality of sleep. Some people report that taking CBD gummies before bedtime helps them fall asleep more easily, stay asleep longer, and wake up feeling refreshed and rejuvenated.
  • Stress management support. CBD is often praised for its potential stress-relieving properties. Many individuals find that taking CBD gummies helps them manage daily stressors more effectively.
  • Enhanced focus. Some users report increased mental clarity and focus after consuming CBD, which may be beneficial for tasks that require concentration and attention.
  • Body recovery support. CBD is widely used among both professional and amateur athletes to aid in post-workout recovery and offers advanced muscle and joint support.

How Long Do CBD Gummies Take to Work? 

CBD gummies are absorbed through the digestive system, which means it may take longer for them to take effect compared to other consumption methods like vaping or sublingual administration.

Generally, you can expect to feel the effects of CBD gummies within 30 minutes to 2 hours after consumption.

How Long Do They Last?

The effects may last anywhere from 4 to 8 hours, depending on factors like your metabolism, body weight, and tolerance to the substance, as well as the portion size, CBD concentration per gummy, and the overall quality of the product.

Tips on Choosing High-Quality CBD Gummies

It’s only natural that you want to make the most out of your CBD product. Considering that CBD-based products tend to be pricey and are not regulated by the FDA, you need to ensure that you choose the highest quality one.

Here are a few tips to help you identify high-quality CBD products on the market:

  • Look for third-party lab test results. Reputable CBD companies will have their products tested by independent labs to ensure quality, purity, and accurate CBD content. Make sure to check for these lab reports before making a purchase.
  • Decide on full-spectrum or broad-spectrum CBD. Full-spectrum CBD contains all the cannabinoids, terpenes, and other beneficial compounds found in the cannabis plant, whereas broad-spectrum CBD has had the THC removed. Both full-spectrum and broad-spectrum CBD products are believed to have an "entourage effect," meaning the various compounds work together to enhance each other's benefits. This is why they are often considered superior to CBD isolate, which contains only CBD and no other cannabinoids or terpenes.
  • Check the ingredients. Look for CBD gummies made with natural, high-quality ingredients. Avoid products with artificial colors, flavors, or preservatives. Organic and vegan options are also available for those with dietary preferences or restrictions.
  • Consider the CBD content. CBD gummies come in various concentrations, typically ranging from 5mg to 50mg per gummy. If you're new to CBD, start with a lower amount and gradually increase it until you find the right amount that works for you.
  • Read customer reviews. Check out what other users have to say about the product. Genuine reviews can give you valuable insights into the quality, taste, and effectiveness of CBD gummies.

How to Use CBD Gummies Properly

In order to experience the full potential of CBD gummies of your choice, you should follow a few simple steps:

  • Start low and go slow. If you're new to CBD, it's a good idea to start with a lower amount of the substance, such as 5mg or 10mg per gummy, which can mean taking half a gummy at first. Give your body time to adjust to the CBD before gradually increasing the portion size.
  • Be consistent. To get the most out of your CBD gummies, it's essential to use them consistently. Try taking them at the same time each day to establish a routine. Consistent use will help your body become more familiar with CBD, potentially leading to better results over time.
  • Track your progress. Keep a journal to record your dosage, the time you take your CBD gummies, and any effects you notice. This will help you determine the ideal dosage and timing for your needs.
  • Be patient. It might take some time for you to experience the full benefits of CBD gummies. Keep in mind that everyone's experience with CBD is unique, so what works for someone else might not work for you.
  • Consult with a professional. If you're unsure about the right serving size or have other concerns about using CBD gummies, it's always a good idea to consult with a healthcare professional or a knowledgeable expert in the field. They can provide guidance based on your individual needs and circumstances.

Conclusion

CBD gummies offer a discreet, convenient, and tasty way to enjoy the potential benefits of CBD. By following the tips in this guide, you'll be well-equipped to choose high-quality CBD gummies and use them properly.

Remember to start with low amounts, be consistent, and be patient as you explore the world of CBD. Always consult with a healthcare professional if you have any concerns, and enjoy your CBD journey!

  • Not sure which CBD is right for you? find out now

    Answer a few simple questions to understand which CBD products are the most beneficial to your needs.

    find your cbd
  • Get your free consultation with a Soothe CBD Expert

    Schedule a consultation with with one of our CBD experts. We’re here for you on your wellness journey.

    Get your personal consultation