The heightened daily stress we're all facing due to the world's current state can significantly impact our well-being. Stress, anxiety, and chronic pain are increasingly common issues that many of us are grappling with. At Soothe Organic, we strongly advocate promoting wellness and taking care of your most important asset—yourself. To ensure you're nurturing your health and maintaining your productivity, we urge you to make your well-being a top priority. To assist you in this journey, we've compiled a list of four simple strategies to help you prioritize wellness in your life starting today.   

Follow a Routine   

Humans are inherently creatures of habit and thrive on established routines. Cultivating a wellness-oriented routine is crucial, as it gives a sense of structure and consistency to self-care. By following the same steps each day, you can develop habits that are not only healthful but also practical.

Morning routines invigorate wake-up calls, setting the tone for a productive day. Conversely, nightly routines aid in planning the following day or facilitating a soothing wind-down, promoting restful sleep. Embedding fitness and self-care practices within our daily routines reinforces these beneficial habits.

Tip #1: Begin by defining a goal for your routine, such as enhancing productivity. Solution: At day's end, create a task list for the following day while your workday experiences are still fresh in your mind. This helps you efficiently re-engage with your tasks and saves time as your brain transitions into "work mode."

Tip #2: If adhering to a routine seems daunting (and we've all been there), start with a small, attainable step that you can commit to daily. As it becomes a habit, you can gradually expand upon it.

Tip #3: Incorporate your daily CBD routine into your evening regimen. For instance, if you take 10mg CBD Softgel capsules at night, place them near the sink and ingest them while washing your face or brushing your teeth. This way, you'll never forget to take it, ensuring a restful night's sleep to fuel you for the day ahead.

Prep a Healthy Lunch  

Another very simple way to prioritize your self-care is prepping a healthy lunch the day before, or for the following week on Sunday. When you’re busy climbing mountains and crushing work goals, having a nourishing meal for you at the ready can help propel you to conquer your tasks. It also helps avoid the “fast food” temptation. Focus on proteins, whole grains, and leafy greens for a filling meal that will sustain you through the end of the day. 

Prepare a Wholesome Lunch

Another effortless way to prioritize self-care is by prepping a nutritious lunch the day before or planning for the entire week on a Sunday. When immersed in conquering challenges and work objectives, readily available nourishing meals can propel you toward your goals and ward off the temptation of fast food. Opt for meals rich in proteins, whole grains, and leafy greens, ensuring you stay energized throughout the day.

 Tip #1: Prepare your lunch for the following day while preparing your evening meal. Committing to a whole week's worth of lunch prep can feel overwhelming. It's much more manageable to cook extra portions while already preparing dinner. A bonus tip is to adapt components of your dinner into your lunch, reducing cooking time or setting aside a little extra specifically for the next day's lunch.

Find Work-Life Balance  

Maintaining work-life balance has become increasingly challenging as more have transitioned to working from home. Without this equilibrium, our personal and professional lives can suffer, leading to errors, a negative mood, reduced energy, focus, and motivation.

If you need help achieving a better work-life balance, consider taking small steps to establish clear work boundaries. For instance, turning off work notifications when you're off the clock helps define your working hours. Avoid checking emails in bed or taking on a workload that extends beyond your designated work time.

Tip #1: If you're finding it incredibly challenging to balance work and personal life while working from home, assessing your workspace and work habits is essential. Avoid working in areas where you typically relax or rest, like the couch or bed. Using spaces intended for relaxation can trigger stress when trying to unwind. It's even better if you can designate a dedicated room for work and close the door at the end of the day. Out of sight, out of mind.

 Tip #2: Building on the first tip, consider creating a structured work schedule if you're working from home. Plan your workweek and stick to it. Ensure you allocate time for leisure and stick to that as well. Clear time boundaries can enhance your productivity. If you know you're starting to prepare dinner at 4:30, you'll need to organize your work to complete your tasks by then.

Tip #3: Treat yourself to a Delta-9 THC + CBD Gummy at the end of the day. The federally legal THC can help you relax and prepare for a restful evening. Enjoying one of these gummies temporarily suspends the day's stresses until later.

Embrace the Outdoors

At Soothe Organic, we have a profound appreciation for the outdoors. Connecting with nature can contribute to a healthier and happier lifestyle. In the 1980s, the Japanese practice of shinrin-yoku, or "forest bathing," was incorporated into the national health program to combat corporate stress by immersing individuals in the calming essence of the forest.

Excessive stress and an inability to alleviate it can result in heightened cortisol levels, leading to issues like depression, anxiety, and physical discomfort.

 You don't have to immerse yourself fully in a forest; a park, nature reserve, natural trail, or any natural setting will suffice. Turn off your phone, take a deep breath, and center yourself. As you embark on your outdoor excursion, engage your senses and observe your surroundings. Allow your mind to wander and your emotions to roam. Research has demonstrated advantages such as reduced cortisol levels, decreased inflammation, and improved mood and overall well-being.  

Tip #1: Dedicate 10-20 minutes each day to spend outdoors. Even in the winter, a brief cold walk, much like a cold shower, can invigorate the body.

Tip #2: To enhance your meditative experience in nature, try a dropper of our Broad Spectrum 2250mg CBD Tranquil Mint Tincture. Its calming effects set in quickly, offering a sense of serenity to ease your anxieties while you enjoy the great outdoors.

These small steps to prioritize wellness can propel you toward a healthier lifestyle. You can enhance your inner peace and overall wellness by adhering to a routine, preparing nourishing meals, maintaining a work-life balance, and connecting with nature. We also encourage you to integrate Soothe CBD products into your wellness regimen to provide physical and mental support on your journey to success.

To learn more about CBD, sign up for our Soothe Organic email list (we promise to only send what we think you want to know), explore our additional education and resources, or check out our product line with CBD all-stars. 

Have questions? Drop us a line.

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